#40 Attachment Styles

In this episode, Bryce speaks to the differences in how we attach to our partners and what that means for the relationship.  Stan Tatkin, a leader in the work of Adult Attachment Theory, summarizes the 3 Attachment Styles as Anxious (Wave), Avoidant (Island), and Secure (Anchor).  Do you know where you most often go when you're triggered?  Do you understand what's happening for your partner when they're feeling insecure.  If not, this is worth a short listen.  Even if we often default to an insecure place, it is possible to achieve a secure partnership.  We just have to keep learning and keep working for it.