#40 - Auf geht´s 2025 - Herbert Rusch gibt Ernährungstipps

from Fitti Talk - Der City Fitness Podcast · host Oliver Kelch, Patrick Arntzen, Philipp Kunz

#40 - Auf geht´s 2025 - Herbert Rusch gibt Ernährungstipps Herbert Rusch, Dipl. Sportwissenschaftler und ehemaliger Mitinhaber des City Fitness Recklinghausen, gibt uns zum Start ins neue Jahr wertvolle Tipps für eine ausgewogene und gesunde Ernährung und wie man den JoJo-Effekt verhindert. Gesunde Ernährung und Sport sind perfekte Partner. www.city.fitness www.podcast-re.de Folge direkt herunterladen Nicht nur für unsere Mitglieder interessant. Fitti Talk informiert über Muskelaufbau, Fettabbau und Ausdauertraining. Neben den klassischen Fitness-Themen kommen auch Experten in unseren Folgen zu Wort, die über ein Fachthema berichten. Patrick Arntzen und Philipp Kunz geben im Gespräch mit Journalist Oliver Kelch (City Fitness-Mitglied) antworten zu den verschiedensten Themen.

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This episode was published on January 3, 2025.

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