#40 Ballaststoffe – der Gamechanger, über den niemand spricht

from The Wellbeing Code - alles rund um Gesundheit, Wohlbefinden und Lebensqualität · host BIOGENA

Ballaststoffe gehören zu den wichtigsten – und gleichzeitig am meisten unterschätzten – Bausteinen unserer Ernährung. In Episode 40 von The Wellbeing Code sprechen wir mit Mag. Christine Pasterk, Molekularbiologin, Ernährungsberaterin und zertifizierte Darmberaterin, über die zentrale Rolle von Ballaststoffen für unsere Gesundheit.

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This episode was published on June 30, 2026.

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