40: Being Aware of Your Emotional Eating

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as talks about shedding the light on your emotional eating. Often times we dismiss or avoid the fact that we have a poor relationship with food or that we eat emotionally. Keysa sheds the light on WHY you do this, and the importance of becoming aware of your eating habits so that you can change them and develop a healthy relationship with food.  More ways to work with Keysa:Work with me! For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings CommunityGet my FREE Cravings Guide: keysaamaro.com