40.Breathe and Heal: My Wellness Journey of Hormone Balance and Trauma Recovery

Hi dear listeners, welcome back to the Unfiltered, No BS Psychology Podcast. Today's episode is a one-on-one on a highly requested topic from you: my wellness story. From being severely underweight and struggling with clinical depression to achieving a healthy body and mind. In today's episode, we will dive deep into the importance of the mind-body connection and how to achieve this synergy. In fact, I will provide some coping strategies and activities you can implement into your life to create a connection between your mind and body, helping you feel strong and confident in your own skin. I'm not a health coach or nutritionist, so I will be sharing only from my own experience. Hopefully, by the end of today's episode, you will look inward and start treating your mind and body as a whole, with love, care, and confidence. Enjoy today's episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan Link to IG Profile: ⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ Link YouTube: channel:⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠