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40 - Can AI Help You Heal Your Nervous System? episode artwork

EPISODE · Apr 28, 2026 · 25 MIN

40 - Can AI Help You Heal Your Nervous System?

from The Real Work with Maggie Sterling

Get my nervous system sensitization course Take the nervous system sensitization quiz Can AI help you heal your nervous system? ChatGPT, Claude, and Gemini have become the go-to for people dealing with anxiety, chronic pain, and chronic symptoms — but my honest opinion on whether you should be using them is probably not what you'd expect.In this video, I'm walking you through when AI actually helps your nervous system recovery, when it makes things dramatically worse, and the one question to ask yourself before you ever open ChatGPT again. The answer has nothing to do with the tool itself. It has everything to do with the state you're in when you pick it up. 

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40 - Can AI Help You Heal Your Nervous System?

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Frequently Asked Questions

How long is this episode of The Real Work with Maggie Sterling?

This episode is 25 minutes long.

When was this The Real Work with Maggie Sterling episode published?

This episode was published on April 28, 2026.

What is this episode about?

Get my nervous system sensitization course Take the nervous system sensitization quiz Can AI help you heal your nervous system? ChatGPT, Claude, and Gemini have become the go-to for people dealing with anxiety, chronic pain, and chronic symptoms —...

Can I download this The Real Work with Maggie Sterling episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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