40. Car Chronicles- How to be Regulated in a Disregulated World

Join us in the car for a necessary conversation about how to regulate ourselves in this crazy, chaotic world that we live in- especially after the never ending month of January that we just had. We share practical tips that we've incorporated in our own lives to cultivate balance and self care even with the crazy energy all around us constantly. Taking care of our minds, bodies, and nervous systems needs to be a priority all the time and we discuss how to do just that.