40: Casein Protein - A Myth, Or Actually Good? The Benefit of Pilates, Good Resources For Creating Your Own Training Program, Advice For Snacking Between Meals, What Should I do if my Body Doesn’t Metabolise Carbs Well?

 Thoughts on Casein Protein? 24:45 An Ex-Trainer told me that pilates would create long, thin muscles compared to weights which create bigger, fatter muscles - Is this true or a myth? 30:37 Can you please offer some resources of how to create your own training program?  39:30 What is some tips or advice on snacking in between meals. 101:17 What should I do if my body doesn’t metabolise carbs well (I gain more fat when I increase carbs vs protein for example)? 1:12:40______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - OR to find out more about options for coaching in 2022 visit here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/