40. Chudnutie - čo sa deje v tele - Bez omáčok s Michalom...

What this episode covers

Čo sa odohráva v našom tele počas chudnutia a aké dôsledky to má pre naše zdravie sa dozvieš v dnešnej epizóde podcastu Bez omáčok s Michalom Páleníkom. Skvelou potravinou, vhodnou v období, kedy chceme schudnúť, ale aj keď to nie je naša priorita, sú čučoriedky. Čučoriedky z praxe mnohí ľudia považujú za sladké ovocie. A aj je :) avšak z pohľadu energie sú čučoriedky považované za nízkoenergetickú potravinu bohatú na vlákninu a nesmierne množstvo antioxidantov. Sú teda skvelou sladkou pochúťkou, z ktorej sa nepriberá. Kúpiť sa dajú aj v mrazenej forme, čo je výborné, nakoľko hĺbkovo mrazené ovocie hneď po zbere má dokonca častokrát viac vitamínov ako čerstvé ovocie z regálov. Ja používam čučoriedky K-Classic od Kauflandu. Podcast vznikol v spolupráci s generálnym partnerom spoločnosťou Kaufland a spoločnosťou Planeat.

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Frequently Asked Questions

How long is this episode of Bez omáčok s Michalom Páleníkom?

This episode is 16 minutes long.

When was this Bez omáčok s Michalom Páleníkom episode published?

This episode was published on January 6, 2026.

What is this episode about?

Čo sa odohráva v našom tele počas chudnutia a aké dôsledky to má pre naše zdravie sa dozvieš v dnešnej epizóde podcastu Bez omáčok s Michalom Páleníkom. Skvelou potravinou, vhodnou v období, kedy chceme schudnúť, ale aj keď to nie je naša priorita,...

Can I download this Bez omáčok s Michalom Páleníkom episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.