40. Compassionate Inquiry with Alexa de Castilho

Alexa de Castilho is a compassionate inquiry therapist whose work is rooted in helping individuals reconnect with their authentic selves. Trained under the guidance of renowned physician and trauma expert Gabor Maté, Alexa combines her expertise in somatic healing, emotional processing, and past trauma resolution to facilitate profound personal transformation. Her journey into this field began with her own health challenges during perimenopause, leading her to explore and master healing practices such as EFT and breathwork. Alexa’s passion lies in guiding others through their emotional landscapes to uncover the hidden patterns and beliefs that shape their lives. I’m so honoured to have Alexa join us on SoapBox to share her wisdom and insights. Episode Summary In this episode, I sit down with my own therapist, Alexa de Castilho, to explore the transformative power of compassionate inquiry therapy. Alexa shares her journey from navigating personal health struggles to becoming a therapist, trained under the mentorship of Gabor Maté. Together, we unpack the profound connection between somatic experiences, unresolved childhood trauma, and the healing process, highlighting how tuning into the body can unlock deeper self-awareness and personal growth. Our conversation delves into the ways unaddressed trauma manifests as physical and emotional symptoms, with a particular focus on the societal conditioning that disproportionately affects women. Alexa provides actionable insights into compassionate inquiry therapy’s unique approach, emphasising the importance of safety, attunement, and the therapist-client relationship in fostering healing. This episode is an inspiring reminder that reconnecting with our true selves—and addressing the patterns that hold us back—can lead to a more authentic and fulfilling life. Key Takeaways Compassionate inquiry therapy uncovers and transforms past trauma through somatic experiences and emotional awareness. Perimenopause can act as a powerful window for self-discovery, often unearthing old wounds and unresolved patterns. Symptoms—whether physical, emotional, or mental—are often expressions of suppressed emotions and unmet needs. A strong therapist-client relationship, built on trust and attunement, is essential for meaningful healing and personal transformation. Reconnecting with your authentic self and establishing healthy boundaries are vital steps in breaking free from limiting beliefs and societal pressures. Where to Find Alexa Instagram: https://www.instagram.com/alexadecastilho/  Sign up to her newsletter: https://www.alexadecastilho.com/ Explore her work: https://linktr.ee/alexadecastilho Find me (Rochelle) here Website: www.rochellehubbard.com Instagram: www.instagram.com/rochelle.a.hubbard Dive into this episode to explore the journey of healing and self-discovery through compassionate inquiry therapy. Stay tuned for more insightful conversations and thought-provoking content in our upcoming episodes.