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#40 CPP Tu esi ieinteresēts vai Tu esi apņēmies? episode artwork

Aug 4, 2019 7 min

#40 CPP Tu esi ieinteresēts vai Tu esi apņēmies?

from Constant Progression Project Hosted by Mairis Švīgers

Esmu iepazinies un saticis vairākus "body builderus", kuri regulāri trenējas un piedalās sacensībās. Zini, kāpēc es cienu tos cilvēkus? Tāpēc, ka viņi var uzsist knipi un mainīt savus paradumus jebkurā brīdī, pieņemt dažādas diētas, mainīt treniņu plānus utt. To pašu dara arī jebkurš cīkstonis, kuram jāpielāgojas noteiktai svara kategorijai pirms sacensībām. To sauc par disciplīnu. Esi kaut ko par to dzirdējis? Šie cilvēki ir iemācījušies tik labi sevi kontrolēt, ka viņi jebkurā brīdī var izslēgt visus neveselīgos ēdienus, dzērienus un citas lietas, lai koncentrētos uz savu nosprausto mērķi. To es sapratu tikai tad, kad pats gāju cauri #75HARD izaicinājumam, jo man bija jādara tas pats. Varētu domāt, ka disciplīna vajadzīga tikai tad, kad apņemies vairāk sportot vai mainīt savus uztura paradumus, taču tā nav. Tie abi gan ir labs starts, lai sāktu trenēt savu raksturu, bet pēc tam šo "jauno attieksmi" Tu vari pārnest arī jebkurā citā dzīves sfērā! Jebkas, ko Tu esi apņēmies izdarīt, sākas Tavā galvā... Un šāda veida izaicinājumi ir vērtīgi, jo ļauj Tev pabūt "Beast Mode" režīmā pietiekami ilgi, lai pēc tam Tu mācētu to ieslēgt un izslēgt pēc vajadzības. Koncentrējies uz mazajām lietām, uz nākamo uzdevumu "to do listā" un tas viss beigās Tevi aizvedīs pie lielā rezultāta! Tikai Tu pats vari sevi motivēt!

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How long is this episode of Constant Progression Project?

This episode is 7 minutes long.

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This episode was published on August 4, 2019.

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