40: Ditching the "PCOS Diet" Mentality This Holiday Season

The holidays can be filled with rest and excitement, but the pressure of “diet culture” often rears its head this time of year - especially for those with PCOS. The pressure to stick to restrictive food rules can be intense, but I'm here to tell you: it's time to ditch the "PCOS diet" mentality and stay grounded this season.In this episode, I dive into the challenges people with PCOS face around the holidays, and share practical tips to reduce guilt and shame around eating. Finally, I offer gentle nutrition strategies to navigate holiday meals with a balanced mindset. In this episode, you'll learn:How to shift away from dieting mindset and find your own brand of a "healthy food mindset"Practical tips to reduce guilt and shame around eating Four gentle nutrition strategies to support your wellbeing and stabilize blood sugars this holiday season Episode links:PCOS Recovery Program