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40: Ditching the "PCOS Diet" Mentality This Holiday Season episode artwork

EPISODE · Dec 23, 2024 · 22 MIN

40: Ditching the "PCOS Diet" Mentality This Holiday Season

from Joyful Eating for PCOS and Gut Health · host Trista Chan RD MHSc

The holidays can be filled with rest and excitement, but the pressure of “diet culture” often rears its head this time of year - especially for those with PCOS. The pressure to stick to restrictive food rules can be intense, but I'm here to tell you: it's time to ditch the "PCOS diet" mentality and stay grounded this season.In this episode, I dive into the challenges people with PCOS face around the holidays, and share practical tips to reduce guilt and shame around eating. Finally, I offer gentle nutrition strategies to navigate holiday meals with a balanced mindset. In this episode, you'll learn:How to shift away from dieting mindset and find your own brand of a "healthy food mindset"Practical tips to reduce guilt and shame around eating Four gentle nutrition strategies to support your wellbeing and stabilize blood sugars this holiday season Episode links:PCOS Recovery Program

What this episode covers

The holidays can be filled with rest and excitement, but the pressure of “diet culture” often rears its head this time of year - especially for those with PCOS. The pressure to stick to restrictive food rules can be intense, but I'm here to tell you: it's time to ditch the "PCOS diet" mentality and stay grounded this season.In this episode, I dive into the challenges people with PCOS face around the holidays, and share practical tips to reduce guilt and shame around eating. Finally, I offer gentle nutrition strategies to navigate holiday meals with a balanced mindset. In this episode, you'll learn:How to shift away from dieting mindset and find your own brand of a "healthy food mindset"Practical tips to reduce guilt and shame around eating Four gentle nutrition strategies to support your wellbeing and stabilize blood sugars this holiday season Episode links:PCOS Recovery Program

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40: Ditching the "PCOS Diet" Mentality This Holiday Season

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Frequently Asked Questions

How long is this episode of Joyful Eating for PCOS and Gut Health?

This episode is 22 minutes long.

When was this Joyful Eating for PCOS and Gut Health episode published?

This episode was published on December 23, 2024.

What is this episode about?

The holidays can be filled with rest and excitement, but the pressure of “diet culture” often rears its head this time of year - especially for those with PCOS. The pressure to stick to restrictive food rules can be intense, but I'm here to tell...

Can I download this Joyful Eating for PCOS and Gut Health episode?

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