40. Diving Deep into Derailed

Welcome to my Podcast, The Wellness Project with Des. On today's episode, we welcome back Jose Burgos to discuss his new book, Derailed. We deep dive into the differences between routines, habits, and practices, which he covers in-depth in his book. Jose teaches about the different types of procrastination, such as starting a new project instead of finishing existing ones. Jose goes on to explain the importance of finishing projects. You won't want to miss this episode. Jose is full of words of wisdom and valuable advice. Make sure you hit subscribe and leave a review! Buy his Book Here: https://spotlightcoalition.com/derailedthebook Recommendations/Mentions: The War of Art- Steven Pressfield Ryan Holiday- Jose's favorite author Leonardo da Vinci by Walter Isaacson Range by David Epstein Meditations- Marcus Aurelius On the Shortness of Life- Seneca Follow me: Join my email list: https://www.subscribepage.com/k6p4b2 Join my Facebook Community: Facebook.com/groups/accordingtodes Get The 7-Day Gratitude Journal: https://etsy.me/3luYRQy