40. Doing all the “healthy” things but still feeling exhausted and heavy? Listen to this.

What if the disease is not random?What if it is dis-ease — a body that has lost its balance under stress, toxic load, poor sleep, and chronic inflammation?In this episode, Lisa breaks down the two most overlooked drivers of chronic disease: stress and detox. From environmental toxins and plastics to unprocessed trauma, poor sleep, and high-intensity overtraining, she connects the dots between daily habits and long-term illness.If you are doing all the “healthy” things but still not feeling well, this episode will challenge you to look deeper. Disease does not show up overnight. It builds quietly over years. And the good news is, you can.In this episode, you’ll learn:Disease is often years in the making, not sudden.Chronic stress raises cortisol and disrupts healing.Detox happens in two phases and depends heavily on sleep.Poor gut health blocks proper toxin elimination.Ultra-processed foods and plastics increase toxic load.Sleep is the most underrated weapon against disease.KEY MOMENTS03:07 – Disease Is Dis-Ease Lisa reframes disease as a loss of ease in the body.09:34 – The Hidden Toxic Load How plastics, cookware, fragrances, and food packaging add up.16:48 – Stress Is Not the Problem, How You Handle It Is The cortisol response and why you must come down from it.30:20 – Phase One and Phase Two Detox Explained A simple trash analogy for liver detox.33:29 – Sleep Is Your Second Job Why deep sleep is essential for fighting disease.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners.👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.