40: Erik Underwood (@erikunderwood_) - Training like an athlete, overtraining, building more confidence in the gym, motivation + discipline, minimalist vs maximalist mentality when exercising...

Had my good friend and fellow trainer - Erik Underwood - back on the podcast for this episode.If you missed our last conversation:Check out our last episode HEREI loved this discussion and I know you will too!Topics discussed:-Importance of training like an 'athlete'-Overtraining, how to recognize it, what to do about it and how to address it-Motivation + discipline and how to keep showing up-Building more confidence and competence in the gym-Minimalism vs maximalism when it comes to exercise-Changing your mindset and approach with fitness throughout the lifespan+so much more in between.Where to find Erik:Website: https://www.performancedu.com/IG/Training Inquiries: @erikunderwood_Where to find me:Website: lukesmithnutrition.comIG: @lukesmithrdApply for 1:1 Coaching HereAppreciate you listening!