40. Estrategias Maratón

from Respirando Running · host Respirando Running

En este episodio profundizamos en las estrategias clave para afrontar un maratón con éxito. Hablamos sobre cómo planificar el ritmo de carrera, gestionar la energía en cada tramo, evitar errores comunes y prepararte mentalmente para los momentos más duros. ¿Cómo influye el clima, el recorrido y tu nivel de experiencia a la hora de planificar tu estrategia?Si estás preparando tu próximo Maratón, este episodio es para ti.

Episode metadata supplied by the publisher feed · Published Nov 26, 2025

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40. Estrategias Maratón

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This episode was published on November 26, 2025.

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