40. Fadhil Affandi - Weight training, supplements and the ’science’ behind building muscle

The 2nd guest from the gym bro series is Fadhil, former Morning Crew Bad Boy and self-proclaimed kitty cat of the gym. There was a lot of technical talk going on in this episode. We explored the intricacies of weightlifting, food intake and overall health and fitness. But of course, neither of us are doctors or medical professionals, all of this is purely Bro-Science, and you should definitely not listen to anything the two of us have to say. That being said, you’re gonna find a ton of useful information on this poddy so be sure to strap in…  Stuff we talk about:  Life in UK Weightlifting journey The 7-day workout split Diet, cravings and intuitive eating Cutting / Bulking Volume and energy management Science talk on supplements  Steroids and The Liver King  Meow, Aaron ------------------------------------ Follow Fadhil on Instagram here: https://www.instagram.com/fadealornodeal/  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS    IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices) Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout. Use code MOSTLYYOGA for 10% off!   WEBSITE: https://imalaofficial.com/ INSTAGRAM:  https://www.instagram.com/imalaofficial/