40. Falling Off the Wagon

Today we’re chatting about “falling off the wagon.” I’ve used this phrase many times in my life for many different things and today I want to unpack together what it means to fall off the wagon and talk about ways we can hop right back on the freakin’ wagon.    In this episode, we’ll chat about: Where the expression “falling off the wagon” originated  My recent experience with “falling off the wagon” and the feelings it brought up in me How to break the shame cycle and why we need to stop “should-ing” all over ourselves The power of taking small action / baby steps We cannot shame ourselves into becoming who we want to be Find the complete show notes here: https://www.coachkiah.com/blog/falling-off-the-wagon Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Past episode mentioned: Episode #3: How Thoughts Shape Our Lives    FREE Habit Tracker   Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!   Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.