#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Shannon is addressing some frequently asked questions in today's episode:How much cardio should I add?How much should I stretch? Can I gain muscle without lifting super heavy?Tune in to hear her take on these FAQs!Sign up for our Evlo Foundations program (free for two weeks)Resources:Cardio podcast: HIIT Cardio podcast 2: steady stateHow to measure your recovery Study on HIIT dosageTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Shannon is addressing some frequently asked questions in today's episode: How much cardio should I add?How much should I stretch? Can I gain muscle without lifting super heavy? Tune in to hear her take on these FAQs! Sign up for our Evlo Foundations program (free for two weeks) Resources: Cardio podcast: HIIT Cardio podcast 2: steady state How to measure your recovery Study on HIIT dosage To try Evlo for 2 weeks free, visit www.evlofitness.com

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#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

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This episode is 32 minutes long.

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This episode was published on December 23, 2021.

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