40, Fat and Stuck. How Did We All Get Here?

Why do so many people hit their 40s and suddenly fall apart? In this episode of Water Break, we zoom out and ask the bigger question: How did we get here? From chronic dieting and lost muscle to modern stress, sedentary life, and hormonal fallout, we unpack the real reasons so many men and women feel exhausted, overweight, and inflamed. If you’ve ever wondered why “just eat less and move more” isn’t working anymore — this episode connects the dots and gives you a better path forward.   Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/   Gabe Rench https://x.com/GMRench   Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ https://www.waterbreak.tv/   If you have any questions or thoughts that you’d like to share, reach out at [email protected]