#40 Fitness Stereotypes And Changing The Negative Perspectives Surrounding Them w/ Oshane Rose

There are tons of fitness stereotypes out there, some of which carry a negative connotation with them. In today's episode, Oshane and I touch on some of these stereotypes and how we can go about changing the negative perspectives surrounding them. In the next 35 minutes we'll discuss:People who think they'll be judged by others at a gym or public settingPeople who let previous bad experiences shape their outlook on health and future fitness endeavorsWhen lofty fitness goals don't line up with a person's expectations of what it takes to achieve themWanting long term results through short term methodsAlso mentioned in this podcast is an infographic about the cost of getting lean. Assuming you're curious, here's the link to it.The cost of getting lean by Precision NutritionSupport the show