40: Food to support ADHD

With the increase in ADHD diagnoses, especially in adulthood, it is time for me to have a chat about what foods are helpful for ADHD. Many of us know about foods to avoid, but there are foods that are beneficial too.In this podcast, I discuss what it is like to find out you have ADHD as an adult, and also what foods assist in having a more balanced life when you are living with ADHD. In this show I talk about my journey with possibly having ADHD systems that help mefood to avoid when you have ADHDfood to include when you have ADHDfood that you can eat that have the same nutrients that supplements for ADHD have. Relevant links mentioned in the show Vegan foundation cooking course  https://www.veets.com.au/vegan-foundation-cooking-coursewww.veets.com.au/37 for information on soyhttps://www.veets.com.au/25  for information on the sauerkraut clubwww.veets.com.au/36   for information on curcuminwww.veets.com.au/signup to sign up for my free ebook ‘A Healthy You on a Plant Based Diet’For full show notes go to www.veets.com.au/40Hope you enjoy this podcast Let me know your thoughts in the comments.  Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude Veet https://www.veets.com.au/living-well-with-veet