40. Gabriel et Yann parle de l'importance du sommeil pour la performance

from Zone A1 · host Zone A1

Ils donnent des trucs simple et efficace afin d'optimiser ce levier de performance très important. Écoutez ce Podcast jusqu'à la fin afin de prendre toutes les informations nécessaire pour mieux dormir.

What this episode covers

NOW PLAYING

0:00 43:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Ultimate Sacrifice: Bruno Fernandes Pledges to Win World Cup for Ronaldo

Apr 25, 2026 ·2m

Last-Minute Scramble: FIFA Reopens Ticket Sales with 50 Days to Kick-Off

Apr 24, 2026 ·2m

Cafu Backs Brazil to End 24-Year Drought in 2026

Apr 24, 2026 ·2m

Lamine Yamal Faces World Cup Scare After Hamstring Tear in Celta Victory

Apr 23, 2026 ·2m

A History of the World Cup

Apr 22, 2026 ·3m

Serge Gnabry Facing World Cup Exclusion

Apr 19, 2026 ·2m

Similar Podcasts

Outside the Controlled Zone DeN+ did this DeN+ did this … Zero Brakes Allowed Its-all-here I’m on go — no brakes, no doubt, Every second lit like a knockout bout. Midnight hustle, sun-up grind, No map for this — I blaze my line. Zone locked in, no outside noise, This is grown-man game, not toys. Break the system, flip that code, Heart on fire — ZERO BRAKE MODE. I move fast, with soul and sound, Turn dark days into battlegrounds. This is life with no fear allowed, Watch me rise — stand back, stay proud. Beyond the Neutral Zone beyondtheneutralzone We are 4 idiots that like to talk about sports but will follow the conversation wherever it leads.Year-round general sports conversation and opinions with a main focus on the NFL. Ignition Zone Ignite to Rise Life Coaching Hey, I see you. You’re running a business, handling all the things, and somehow, you’re still answering emails at 10 PM.You tell yourself, ”Just one more thing,” but somehow, one more thing turns into one more hour.Sound familiar?Welcome to ”Ignition Zone,” the podcast for high-achieving women who are ready to set boundaries, unplug, and still keep their business thriving.I’m Crystal Cornacchia, The Unplugged Success Coach, and I help women like you reclaim your time without feeling guilty or losing momentum.Each week, I’ll give you quick, no-fluff episodes packed with simple strategies to:✔ Stop overworking and take back your time✔ Set boundaries that actually stick✔ Unplug without your business falling apart✔ Grow your business without being on call 24/7This is for you if you want to step back without stepping away and finally build a business that doesn’t need you every second of the day.New episodes drop every Tuesday on Spotify, Apple Podcasts, and igniteinnovation.net.

Frequently Asked Questions

How long is this episode of Zone A1?

This episode is 43 minutes long.

When was this Zone A1 episode published?

This episode was published on March 11, 2026.

What is this episode about?

Can I download this Zone A1 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!