40. Getting Back on Track, Refueling After Workouts, and Keto for Fat-Burning

This week Marissa and Michelle answer listener questions. We talk about how to get yourself back on track after letting nutrition or exercise slip for several months. We talk through how you might need to refuel after a workout, when you can workout fasted and the window for eating carbohydrates after a workout without spiking blood sugar. And we also talk about keto diets - what is it, how to approach it, who it could benefit from it and how you could use it as a tool to burn more body fat. Where to find us: Michelle - @michelletagge_ntp Marissa - @confidentlybalanced E-mail: [email protected]