40 - Graded Exposure

In this episode I talk about the PCS - the pain catastrophizing scale and how the way we think about pain effects the outcome. The good news is that this shows that we have a lot more control over our thoughts, emotions and therefore pain than we ever thought. I talk about graded exposure and how to do it and why it’s important. For chronic pain coaching, check out my website at thoughtbythoughthealing.com #tms #mindbodyconnection #mindbody #brainbody #mindbodyspirit #mindbodysoul #fightorflight #somatictherapy #somatics #nervoussystem #chronicpain #gradedexposure #gradedmotorimagery #christian #jesus #bible #chronicillness #fibromyalgia #backpain #footpain