EPISODE · Aug 30, 2021 · 29 MIN

40 || Habit Stack Your Life! Less Guilt, More (productive) Self Care and 5 Must Add Daily Habits with Emily Nichols

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Hey sister friends! Do you feel guilty for taking time for self care? Today we talk about how to turn self-care into an everyday habit (sans the side of guilt)! Self-care isn't always having wine in the bathtub, it can be as simple as a walk around the block by yourself to recharge. Tune in to learn all about habit stacking and how you can easily implement new health promoting habits that actually stick and turn into lifestyle changes! Today my new friend and personal trainer, Emily Nichols, shares her fab 5 habits that are essential to making productive self-care a part of your everyday routine. Cheers, and happy habit stacking! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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40 || Habit Stack Your Life! Less Guilt, More (productive) Self Care and 5 Must Add Daily Habits with Emily Nichols

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