#40 - Hackeando tu mente, respirando Ft. Mindful Michi

from Sanar para Crear Podcast by Yamile Hazim · host Yamile Hazim

En el episodio de hoy converso junto a Michi, quien es profesora de Yoga, meditación y BREATHWORK (respiración o Pranayama)  En Sanskrito,  PRANA significa energía vital y YAMA significa control, por lo que podemos deducir que el arte de la practica de PRANAYAMA o respiración, no es mas que ese de controlar el ritmo de la respiración para llevar energía vital a todas partes de nuestro cuerpo para vitalizarlo y recargarlo manteniendolo en optimo bienestar.  Michi nos cuenta un poco sobre su historia, nos explica algunos conceptos básicos y nos regala una pequeña practica al final del episodio para re-conectar con nosotros mismos y tomar unos minutos para respirar de forma consciente.  Aquí les dejo las redes sociales de Michi y su pagina web por si quieren explorar un poco más sobre su trabajo.  IG:  @mindful.michi        www.mindfulmichi.com.do  Espero que lo disfruten tanto como Michi y yo disfrutamos grabarlo para ustedes,  abrazo,  yami 

What this episode covers

En el episodio de hoy converso junto a Michi, quien es profesora de Yoga, meditación y BREATHWORK (respiración o Pranayama) En Sanskrito, PRANA significa energía vital y YAMA significa control, por lo que podemos deducir que el arte de la practica de PRANAYAMA o respiración, no es mas que ese de controlar el ritmo de la respiración para llevar energía vital a todas partes de nuestro cuerpo para vitalizarlo y recargarlo manteniendolo en optimo bienestar. Michi nos cuenta un poco sobre su historia, nos explica algunos conceptos básicos y nos regala una pequeña practica al final del episodio para re-conectar con nosotros mismos y tomar unos minutos para respirar de forma consciente. Aquí les dejo las redes sociales de Michi y su pagina web por si quieren explorar un poco más sobre su trabajo. IG: @mindful.michi www.mindfulmichi.com.do Espero que lo disfruten tanto como Michi y yo disfrutamos grabarlo para ustedes, abrazo, yami

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#40 - Hackeando tu mente, respirando Ft. Mindful Michi

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This episode was published on September 12, 2022.

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