40 | Healing from Narcissistic Abuse, Reclaiming Your Voice & Raising Emotionally Healthy Kids

In this powerful episode of Unleashed and Aligned, Felicia sits down with trauma-informed coach and homeschooling mom of five, Michelle Spexarth, to explore what it really takes to heal from narcissistic abuse and raise emotionally healthy children. Michelle shares the story behind her transformational coaching program Heal You, Heal Your Kids, the wisdom of her book Small Shifts, and the deeply personal path she took to reclaim her voice, release internalized negativity, and reconnect with her own inner trust. Together, they unpack what it means to play small, how to recognize the voices in your head that aren’t your own, and the small, powerful practices that can shift your entire life trajectory. Whether you’re a survivor, a mother, or someone yearning to feel whole again—this episode is a reminder that you can heal, lead, and live fully aligned. Have a Question? Want to be featured on the Podcast? Or are you interested in joining my community? Checkout links below: EMAIL: [email protected] COMMUNITY: Unleashed & Aligned Community