#40 - Hope McQueen - How To Build Unshakeable Confidence

Chase and Hope McQueen delve into the multifaceted world of sports psychology, exploring its definitions, the importance of mindfulness, and the nuances of mental toughness. They discuss the formation of mental habits, the significance of self-awareness, and the necessity of recognizing one's values and actions. The dialogue emphasizes the importance of enjoyment in sports, the basic needs for wellness, and how lessons from sports can be applied to life.They also touch on the importance of letting go of mistakes, continuous learning, and the practice of meditation as a tool for mental clarity and focus.Thank You For Listening To The Chase Merrill Podcast-Sponsors:Save hundreds on the BEST SAUNAS on the market: HERE (use code MERRILL)-Get in touch in the comments below or head: HERE-Follow Hope on Instagram: HEREHope's website: HEREHope's Podcast: HERE-00:00 Introduction10:53 Finding Your Why in Sports12:41 Navigating Burnout in Young Athletes16:18 Reconnecting with Enjoyment in Sports18:44 Basic Needs and Mental Wellness22:05 The Importance of Community in Growth25:45 Building Confidence Through Journaling31:15 The Skill of Letting Go37:13 Patience in Personal Growth42:42 The Value of Hard Work and Worthiness48:56 Meditation as a Practice