40: How I Lost 60 Lbs & Kept It Off
Episode 40 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "40: How I Lost 60 Lbs & Kept It Off" was published on July 29, 2019 and runs 45 minutes.
July 29, 2019 ·45m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Summary
I get asked this question all the time. "How do I lose weight?" More specifically, many of you have asked me how I've lost 60 lbs since the birth of my daughter. My answers are going to surprise you and they may not even impress you. When we see a woman that has lost weight, these questions seem innocent and relevant: "What diet are you on? What exercise plan are you doing? How fast did you lose it?" And they are on the surface...but when we unpack these questions, they're actually quite pro...
Episode Description
I get asked this question all the time. "How do I lose weight?" More specifically, many of you have asked me how I've lost 60 lbs since the birth of my daughter. My answers are going to surprise you and they may not even impress you. When we see a woman that has lost weight, these questions seem innocent and relevant: "What diet are you on? What exercise plan are you doing? How fast did you lose it?"
And they are on the surface...but when we unpack these questions, they're actually quite problematic. Tune in to hear why and how I've actually lost the 60 pounds. My answers may not be what you think!
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Get the show notes on my blog: https://irresistibleicing.com/how-i-lost-weight.html
Did you know I'm on YouTube now? You can watch this episode here: https://www.youtube.com/watch?v=5AMT-8rKh2o&t=738s
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