EPISODE · Jul 29, 2019 · 45 MIN
40: How I Lost 60 Lbs & Kept It Off
from Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss · host Aimee Beltran
I get asked this question all the time. "How do I lose weight?" More specifically, many of you have asked me how I've lost 60 lbs since the birth of my daughter. My answers are going to surprise you and they may not even impress you. When we see a woman that has lost weight, these questions seem innocent and relevant: "What diet are you on? What exercise plan are you doing? How fast did you lose it?"And they are on the surface...but when we unpack these questions, they're actually quite problematic. Tune in to hear why and how I've actually lost the 60 pounds. My answers may not be what you think!Sign Up For My Free Training: https://irresistibleyou.info/live-trainingGet the show notes on my blog: https://irresistibleicing.com/how-i-lost-weight.htmlDid you know I'm on YouTube now? You can watch this episode here: https://www.youtube.com/watch?v=5AMT-8rKh2o&t=738s
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I get asked this question all the time. "How do I lose weight?" More specifically, many of you have asked me how I've lost 60 lbs since the birth of my daughter. My answers are going to surprise you and they may not even impress you. When we see a woman that has lost weight, these questions seem innocent and relevant: "What diet are you on? What exercise plan are you doing? How fast did you lose it?" And they are on the surface...but when we unpack these questions, they're actually quite pro...
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40: How I Lost 60 Lbs & Kept It Off
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