40: How neurotransmitters affect sleep

You need the right amount of neurotransmitters to feel and sleep well. Neurotransmitter deficiencies happen when your gut isn't healthy and your brain isn't healthy. In this episode, you’ll learn: The most important neurotransmitters for sleep What causes deficiencies in neurotransmitters How to improve neurotransmitter levels so you can feel great and sleep well Learn how your gut affects your sleep and how to heal your gut in my webinar June 14th at 11am MDT. Register here to join on Zoom and get the replay. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.