40. How Spring Strengthens our Patience Habit

“Hurry up!” “What’s taking so long?” “When will this be over?” We’ve all said it - or at least thought it - at one time or another. Maybe while standing in line at the store, watching someone count out change. Sitting in a traffic jam on your way to work. Listening to a long story, or watching a boring movie. Your body tenses up, you feel like you are about to jump out of your skin, and absolutely everything seems like it is moving in slow motion. Well, Habit Thrivers, that is the feeling of impatience. This week, on Episode #40 of the Habit Thrive Podcast, we are exploring how the spring season can strengthen our habit of patience. Here in Northern Ontario, the snow is still falling, and it’s hard to keep that feeling of impatience at bay when it seems like spring should be taking over already. But here’s the thing: Wishing the snow would melt, looking out the window for the sun and constantly checking the weather report has absolutely no effect on when spring comes to stay. All it does is add to your feelings of anxiousness when things don’t go your way. So, instead, use times like these to work on making patience a habit. Be mindful of and grateful for the present moment instead of worrying about the future Use the time spent waiting to do something productive - or just something that you enjoy Plan ahead so that you can avoid things you know will trigger your impatience And don’t forget to relax, breathe and check in with your emotions and thoughts during times of impatience. Just remember: This, too, shall pass! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond