40. How Staying In Your Head Harms You with Brian Sachetta

Brian Sachetta, owner and author of Get Out of Your Head, shares his personal journey of overcoming anxiety and depression and helping others do the same. Brian and Di share advice on the stress and anxiety we all face in today's society, emphasizing the need to prioritize mental health by expanding your horizons to see broader perspectives. Additional Links: – Read more about Brian's work at getoutofyourhead.com or follow him on Instagram at @getoutofyourhead. – Buy Di's latest book Indomitable: A Foster Care Story at https://a.co/d/4qv20MD – Book Di for speaking and trainings at https://diciruolo.com #indomitable, #ciruolo, #anxiety, #depression, #mentalhealth, #support, #stress, #society, #technology, #burnout, #disillusionment, #values, #stress, #healing