40. How to Boost Protein Intake

BLACK FRIDAY SALE (until Nov 28): Join Clear Your Eczema (up to $500 off) Join Courses & Guides (30% off) In today’s episode, Julia talks about how to boost your protein intake through your diet. Protein is essential when it comes to gut and skin healing, but most people aren't actually meeting their protein needs! She covers: Why protein is important for healing  How to calculate your protein requirements How to add more protein into your diet And more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to [email protected]. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!