40: How to Build Discipline (Even If You Have None)

Welcome to The Mindset Gym Podcast!This week we are talking about building DisciplineChances are? You're overcomplicating it.Discipline is actually not as hard to cultivate as we may think, it is about taking deliberate action to create an environment that supports your habits, not fighting to force your habits in a routine where they don't work.I'm going to give you some simple strategies to make discipline more approachable and easier for you to create in your own life!Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.