40: How to Handle Social Events Without Picking

Social events of any kind can trigger some of our worst picking sessions!Especially when you’re worried about what others might say about your skin.In this episode, we explore a practical and empowering approach to helping you navigate conversations and situations that make you uncomfortable.You’ll learn...How to decide what and how much to share with othersEmpowering tips to set yourself up for success before any social eventPractical techniques to handle or exit uncomfortable conversations gracefullyTune in to feel more confident, set healthy boundaries, and take control in social settings!💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.