# 40 - How to manage your recovery

from The Body Transformation podcast · host Yash Jeswani

A lot of people in today's environment are overworking themselves (inside the gym and outside the gym) but tend to neglect recovery. In this podcast I cover a few practical tips on how to manage recovery. If you liked this, then please feel free to like share & subscribe. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

What this episode covers

NOW PLAYING

0:00 13:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Body Transformation podcast?

This episode is 13 minutes long.

When was this The Body Transformation podcast episode published?

This episode was published on January 16, 2024.

What is this episode about?

Can I download this The Body Transformation podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!