# 40 - How to manage your recovery

from The Body Transformation podcast · host Yash Jeswani

A lot of people in today's environment are overworking themselves (inside the gym and outside the gym) but tend to neglect recovery. In this podcast I cover a few practical tips on how to manage recovery. If you liked this, then please feel free to like share & subscribe. Instagram: https://www.instagram.com/yash.weightsandrotis/ Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Episode metadata supplied by the publisher feed · Published Jan 16, 2024

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# 40 - How to manage your recovery

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