EPISODE · Nov 9, 2025 · 18 MIN
#40: How to Practice Self-Care at Your 9-to-5
from Wealth Para Todos: Financial Security through Self-Care · host Rita Soledad Fernandez Paulino
Book a Discovery Call to Learn More About 1:1 Coaching w/SoledadSign-up for Roth IRA Office HoursFollow me on InstagramSubscribe to my email list In this episode of Wealth Para Todos, host Rita-Soledad Fernández Paulino, a queer Mexican-American money and self-care coach, addresses a common listener query on how to integrate self-care into a full-time job. Key insights include setting boundaries at work, recognizing the impact of workplace culture on personal wellness, and adopting a 24-hour self-care strategy. The episode concludes with actionable steps for integrating self-care into daily routines and tips for protecting post-work energy. 00:00 Introduction to Wealth Para Todos 00:21 Incorporating Self-Care at a 9 to 5 Job 01:25 Personal Experience and Overworking 02:41 Evaluating Your Relationship with Your Job 05:28 24-Hour Self-Care Strategy 06:58 D.I.V.E.R.S.E. Self-Care Explained 10:49 Setting Boundaries at Work 15:47 Final Thoughts and Staying Connected
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#40: How to Practice Self-Care at Your 9-to-5
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