EPISODE · Aug 23, 2021 · 29 MIN
40. How to Stop Tracking (And Know When It's Time)
from To Your Health · host Esther Avant
You hear me say that tracking your food is just a tool, not something to do forever but you don't really understand when or how to stop. This week's episode will answer both of those questions. Learn how to determine if you need to put the tracker back in the toolbox and how to do so without ending up right back where you started.
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40. How to Stop Tracking (And Know When It's Time)
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This episode is 29 minutes long.
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This episode was published on August 23, 2021.
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