40. How to Stop Tracking (And Know When It's Time)

What this episode covers

You hear me say that tracking your food is just a tool, not something to do forever but you don't really understand when or how to stop. This week's episode will answer both of those questions. Learn how to determine if you need to put the tracker back in the toolbox and how to do so without ending up right back where you started.

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 29 minutes long.

When was this To Your Health episode published?

This episode was published on August 23, 2021.

What is this episode about?

You hear me say that tracking your food is just a tool, not something to do forever but you don't really understand when or how to stop. This week's episode will answer both of those questions. Learn how to determine if you need to put the tracker...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.