40. Intermittent Fasting

Episode 41 of the Make Fit Simple podcast, hosted by Andrea Allen, titled "40. Intermittent Fasting" was published on August 4, 2021 and runs 30 minutes.

August 4, 2021 ·30m · Make Fit Simple

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Summary

What is intermittent fasting and is it the right thing for you? Everyone has a different body with means no ones health journey is the same. Andrea discusses how intermittent fasting works and how it might work for you. She also discusses common mistakes made when intermittent fasting is done incorrectly. Resources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ https://www.ncbi.nlm.nih.gov/pubmed/15640462 https://intensivedietarymanagement.com/difference-calorie-restriction-fas...

Episode Description

What is intermittent fasting and is it the right thing for you? Everyone has a different body with means no ones health journey is the same. Andrea discusses how intermittent fasting works and how it might work for you. She also discusses common mistakes made when intermittent fasting is done incorrectly.

Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

https://www.ncbi.nlm.nih.gov/pubmed/15640462

https://intensivedietarymanagement.com/difference-calorie-restriction-fasting-fasting-27/

https://www.dietdoctor.com/intermittent-fasting-vs-caloric-reduction

https://authoritynutrition.com/intermittent-fasting-guide/

http://www.sciencedirect.com/science/article/pii/S193152441400200X

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