40. Intermittent Fasting

What is intermittent fasting and is it the right thing for you?  Everyone has a different body with means no ones health journey is the same. Andrea discusses how intermittent fasting works and how it might work for you. She also discusses common mistakes made when intermittent fasting is done incorrectly. Resourceshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/https://www.ncbi.nlm.nih.gov/pubmed/15640462https://intensivedietarymanagement.com/difference-calorie-restriction-fasting-fasting-27/https://www.dietdoctor.com/intermittent-fasting-vs-caloric-reductionhttps://authoritynutrition.com/intermittent-fasting-guide/http://www.sciencedirect.com/science/article/pii/S193152441400200XMake it Simple is sponsored by Visit www.thehydrojug.com to get 10% off using code SIMPLE10Visit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLCJoin my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions