#40 -Intermittent Fasting, Cheat Meals, Burpees & Starving Yourself On A Diet

There are a lot of methods and strategies in the fitness industry. Some are pushed down your throat because of financial incentive, some are backed by evidence and some are just straight up stupid. here's my breakdown of what's overrated and what has value.   Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1   Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans   Timestamps: 0:00 - Intro 0:49 - BBB 8 Week Challenge (8 Years In 8 Weeks) 2:37 - Team Brock Ashby Bodyquarters 3:39 - Combo Exercises 12:50 - Intermittent fasting 18:45 - Starving Yourself When Dieting (Aggressive Calorie Deficit) 28:54 - Cheat Meals 35:02 - Protein Powder For Women 27:14 - Why Comparison Serves Nobody   Let's go 💪