EPISODE · Jul 12, 2022 · 20 MIN
40 Intermittent Fasting: Mistakes to Avoid and 5 Steps to Doing It Well
from Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management · host Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Intermittent fasting is popular but is it right for you? I've seen more than my fair share of people doing it wrong and setting themselves up for more health problems instead of less. Join me in learning what IF is, the different methods out there, who it is and isn't for, and my 5 steps to successful IF. ~Marian ********************************************************** Free Eating Guide Discovery Call with Marian Breakfast Guide Website Join the Community Follow on Instagram Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Embed this episode
Ready to play
40 Intermittent Fasting: Mistakes to Avoid and 5 Steps to Doing It Well
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.