40. Interrupting thought patterns with GRATITUDE (again)
from The Be Here Podcast Hosted by Bryan Royes
Mindfulness practice teaches us how to identify negative patterns of thought, INTERRUPT their rhythm, and replace them with GRATITUDE. On this Episode, Bryan gets deep and talks about his experience using gratitude practice to counteract destructive thoughts, and unhelpful rhythms of life, and patterns of self talk.
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How long is this episode of The Be Here Podcast?
This episode is 36 minutes long.
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This episode was published on September 12, 2022.
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