40. Intuitive eating and tuning into your body 🌮🥗✨

in this episode Nia chats how intuitive eating changed her relationship with food and eating habits. she gives you tips on how to listen to your body in order to find connection with they way you eat, self talk, move your body and practice self love. Some points of topic are : saying no to diet culture and food restrictions honoring your hunger cues eating with intention and more.