40 is the new 20: Running Edition w/ Jen Bigham

Join me on this interview with my friend, Jen Bigham, @localelite about her running journey. Jen was a very talented HS running and yet has found herself running at her best after having kids and having a youthfulness that only grows with age! Something to take away young runners: run your slow runs slower!3:10 How Jen got started9:30 Training that prevents injury15:22 Life after college23:24 Adult Running Career30:30 Body resilience36:48 Coaching young athletes46:30 Being Coached/Family

Episode metadata supplied by the publisher feed · Published Sep 14, 2021

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40 is the new 20: Running Edition w/ Jen Bigham

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