40. Lyssnarfrågor: sleeping butt syndrom och TvA-träning

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This episode is 39 minutes long.

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This episode was published on August 10, 2019.

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from Tyngre Rehab

I veckans avsnitt besvarar Daniel och Adrian lyssnarfrågor om muskler kan inhiberas och tappa funktion vid smärta. Och om man därför måste aktivera musklerna med specifika (motorkontroll) övningar för att få igång musklerna innan man kan komma till rätta med smärttillståndet. De områden som diskuteras är gluteus (sätesmusklerna) och transversus abdominis (djupa magmuskulaturen). Du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts (iTunes) - lämna gärna en recension. Då blir podden mer synlig för andra plus att vi värdar blir glada. Följ Tyngre Rehab och värdarna på Instagram: @Tyngrerehab, Daniel Andréasson, Kenneth Färnqvist, Adrian Valkeaoja och Erwin Lindén.

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40. Lyssnarfrågor: sleeping butt syndrom och TvA-träning

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