40. Macros & Micros Made Simple for Midlife Women

In this episode of Midlife and Glowing, Alicia and Nicole cut through the nutrition noise and break down macronutrients and micronutrients in a way that actually makes sense for women in midlife.If you’ve ever felt confused by terms like macros, protein goals, carbs, blood sugar, or micronutrients—or wondered why the way you used to eat just doesn’t work anymore—this episode is for you.We explore why protein needs increase in perimenopause, how blood sugar stability impacts energy, mood, and cravings, and why fiber and healthy fats play a critical role in hormone balance, digestion, and long-term health. You’ll also learn why micronutrient gaps are common—even with a “healthy” diet—and how supplements should support, not replace, real food.This is midlife nutrition without restriction, guilt, or tracking apps—just practical, supportive guidance to help you feel stronger, clearer, and more energized in this season of life.⏱️ Episode Chapters / Timestamps00:00 Why macros feel confusing (and why that matters)01:10 What macronutrients really are02:00 Why midlife nutrition works differently03:05 Protein gaps & blood sugar stability04:00 How much protein midlife women actually need05:00 Carbs, insulin resistance & energy crashes06:50 Skipping breakfast & the grazing cycle08:00 Easy protein-forward breakfast solutions09:55 Building real meals (not snack meals)11:00 Fiber, digestion & estrogen balance12:50 Healthy fats for hormones & brain health14:30 Micronutrients, supplements & where to start📌 Resources✨ Daily Glow Rituals Guide → https://shop.dailyglowlife.com/b/ritualsguide🥑 Book a Nutrition Therapy Appointment → https://visit.berrystreet.co/providers/Nicole-MaholySupport the show👆Thank you so much! 💗Shop our podcast outfits 👉 hereLooking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!Find us on:Website: dailyglowlife.comYouTube: https://www.youtube.com/@MidlifeandglowingPinterest: https://www.pinterest.com/thedailyglowlife/TikTok: https://www.tiktok.com/@midlifeandglowingDisclaimer: The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commission if you...