#40 Managing food cravings, PTSD & calorie distributions with Lizzy & Dean

Struggling with food cravings is a common issue, especially amongst those trying to lose body fat or stay lean. There is an alternative to 'fighting' the craving and this episode discusses just that. We also look at calorie distribution, aka 'saving' calories from one day to 'donate' to another. It's a good idea sometimes... but not always. If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's  Instagram --- Send in a voice message