40: Mastering the Bookends of Your Day

from Corporate Graduation · host Matt Doan

Do you believe in self-destiny? Well, then you'd better master your days. This is a practical and actionable episode focused on controlling the bookends of your day: morning and night. This is where you unlock freedom. Learn strategies and tactics for Uncaging yourself. Try Wednesday Wisdom. *** TIMESTAMPS 02:58 Why your bookends matter 04:18 Strategies for managing energy (not time) 10:51 Prioritize mornings or nights? 12:58 Morning rituals + deep work 15:03 Keeping corporate at bay 15:32 Graceful evenings 18:01 Closing your day 19:31 You can’t afford to push back *** TAKEAWAYS 1. Your bookends (AM and PM) are when you typically have the most control. 2. Early morning is the most critical time for anyone, whether you wake up at 5am or 9am. You must design your mornings with intention.  3. Outside of your 9-5, learn to do two forms of work: rituals and project-focused deep work (efforts that "move the needle" on your freedom). 4. Shutdown routines and related strategies help you compartmentalize how you spend time and ensure presence (e.g., when around family).  5. Optimize your evenings for calm, time with loved ones, next-day clarity, and excellent sleep. *** RESOURCES Live Uncaged: try the Wednesday Wisdom newsletter Connect w/ Matt on LinkedIn Follow on Twitter @MatthewRDoan Check the show on YouTube Related episodes: Creating Time Freedom at Work (#38) Suggested books (summaries): Deep Work (Cal Newport), Why We Sleep (Matthew Walker)

What this episode covers

Do you believe in self-destiny? Well, then you'd better master your days. This is a practical and actionable episode focused on controlling the bookends of your day: morning and night. This is where you unlock freedom. Learn strategies and tactics for Uncaging yourself. Try Wednesday Wisdom. *** TIMESTAMPS 02:58 Why your bookends matter 04:18 Strategies for managing energy (not time) 10:51 Prioritize mornings or nights? 12:58 Morning rituals + deep work 15:03 Keeping corporate at bay 15:32 Graceful evenings 18:01 Closing your day 19:31 You can’t afford to push back *** TAKEAWAYS 1. Your bookends (AM and PM) are when you typically have the most control. 2. Early morning is the most critical time for anyone, whether you wake up at 5am or 9am. You must design your mornings with intention. 3. Outside of your 9-5, learn to do two forms of work: rituals and project-focused deep work (efforts that "move the needle" on your freedom). 4. Shutdown routines and related strategies help you compartmentalize how you spend time and ensure presence (e.g., when around family). 5. Optimize your evenings for calm, time with loved ones, next-day clarity, and excellent sleep. *** RESOURCES Live Uncaged: try the Wednesday Wisdom newsletter Connect w/ Matt on LinkedIn Follow on Twitter @MatthewRDoan Check the show on YouTube Related episodes: Creating Time Freedom at Work (#38) Suggested books (summaries): Deep Work (Cal Newport), Why We Sleep (Matthew Walker)

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40: Mastering the Bookends of Your Day

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This episode was published on May 24, 2022.

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