EPISODE · Oct 14, 2025 · 5 MIN
40. Mindfulness & Self-Awareness Series Ep 5 - Loving Kindness Meditation (Metta) for Self-Awareness
from Clear Canvas · host Stephanie McFarland
Compassion is the bridge between self-awareness and connection. In this episode, we explore the ancient practice of Loving-Kindness Meditation also known as Metta. Through this guided meditation, you'll learn how to:- Direct compassion towards yourself with presence and love- Extend kindness outward to others- Deepen your self-awareness by softening the heartAs always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. Links are below.Thank you for listening, and don't forget to be Mindful! xoStephaniehttps://[email protected]
What this episode covers
Compassion is the bridge between self-awareness and connection. In this episode, we explore the ancient practice of Loving-Kindness Meditation also known as Metta. Through this guided meditation, you'll learn how to:- Direct compassion towards yourself with presence and love- Extend kindness outward to others- Deepen your self-awareness by softening the heartAs always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. Links are below.Thank you for listening, and don't forget to be Mindful! xoStephaniehttps://[email protected]
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40. Mindfulness & Self-Awareness Series Ep 5 - Loving Kindness Meditation (Metta) for Self-Awareness
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